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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, rump centre, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.22 g	72.22%
Energy (calorie)	141 kcal
Energy (joule)	592 kJ
Protein	21.74 g	21.74%
Total lipid (fat)	6.05 g	6.05%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.3 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	191 mg	0.19%
Potassium, K	343 mg	0.34%
Sodium, Na	49 mg	0.05%
Zinc, Zn	3.46 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.01 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.066 mg
Riboflavin	0.118 mg
Niacin	2.729 mg
Pantothenic acid	0.581 mg
Vitamin B-6	0.276 mg
Vitamin B-12	2.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Fatty acids, total saturated	1.999 g	2.00%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.085 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	1.078 g	1.08%
17:0 heptadecanoic, margaric fatty acid	0.082 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.739 g	0.74%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	2.045 g	2.04%
14:1 monounsaturated fatty acid	0.018 g	0.02%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.14 g	0.14%
16:1 cis monounsaturated fatty acid	0.116 g	0.12%
16:1 t monounsaturated fatty acid	0.024 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.876 g	1.88%
18:1 cis	1.767 g	1.77%
18:1 trans	0.109 g	0.11%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.295 g	0.30%
18:2 undifferentiated	0.14 g	0.14%
18:2 n-6 c,c	0.108 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.03%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:3 n-3 c,c,c (ALA)	0.064 g	0.06%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:4 n-6	0.025 g	0.02%
20:5 n-3 (EPA)	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.133 g	0.13%
Fatty acids, total trans-monoenoic	0.133 g	0.13%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	55 mg	0.06%
Tryptophan	0.228 g	0.23%
Threonine	0.787 g	0.79%
Isoleucine	0.904 g	0.90%
Leucine	1.64 g	1.64%
Lysine	1.721 g	1.72%
Methionine	0.715 g	0.72%
Phenylalanine	0.845 g	0.84%
Tyrosine	0.731 g	0.73%
Valine	0.96 g	0.96%
Arginine	1.43 g	1.43%
Histidine	0.783 g	0.78%
Alanine	1.131 g	1.13%